Garma Benefits In Urdu
Friday 5 December 2014
Amrood Guava Benefits In Urdu
Amrood Guava Benefits In Urdu || Amrood Ke Faide | Guava Benefits In Urdu
Amrood Guava Benefits In English
Guava can be labeled as highly renowned and delicious fruit. Most of the people love to eat it in various gorgeous styles that can be in the form of juices, fruit salad and simply enjoying it by giving it different shapes by cutting into cubes or slices. Mainly Guava is of two types, 1st one is yellowish white from inside and the 2nd one is red. Mostly red Guava is preferred and has really marvelous taste. Unripe Guava can also be used in making curry and it tastes really good.
Guava can be labeled as highly renowned and delicious fruit. Most of the people love to eat it in various gorgeous styles that can be in the form of juices, fruit salad and simply enjoying it by giving it different shapes by cutting into cubes or slices. Mainly Guava is of two types, 1st one is yellowish white from inside and the 2nd one is red. Mostly red Guava is preferred and has really marvelous taste. Unripe Guava can also be used in making curry and it tastes really good.
Sunday 29 December 2013
Kharbooza Benefits In Urdu
Kharbooza Benefits In Urdu || Kharbooza Kay Faiday || Honey Melon Benefits || Kharbooza In Urdu || Kharbooza In English || Melon Benefits In Urdu || Benefits of Melon In Urdu || Melon History In Urdu
It is thought that melons (in general) originated in the area that
extends from Egypt, to Iran and through to the Indian subcontinent. In
Pakistan many varieties of melon are grown, including the cantaloupe and
watermelon, and other winter melons (Cucumis melo var. inodorata).
Melons were depicted in Roman frescoes and there is a wall painting in
Herculaneum on Sicily which shows a melon split in half. This can still
be seen if you visit this ancient site that was, like Pompeii, buried
under volcanic lava. Galen used them for medical purposes, and the
Romans imported their melons from Armenia. Apicius the Roman chef, wrote
about the culinary uses of melons in his cookbook but as his recipe
requires honey, the melons he used could not have been the honey melon
we have here in Pakistan.
In Greek all melons that are not water melons are called peponi
which is perhaps an admirable attitude to have as to them it really
doesn’t matter what a melon is called, they know what it is by looking
at it. I have never seen these melons in Europe, but that doesn’t mean
they don’t travel there now. These Pakistani yellow melons are among the
best I’ve tasted and are very sweet and thirst-quenching. The Chinese
use them to reduce fevers and to generally cool the body. They are used
in this way here in Pakistan too. It’s good that something that tastes
so good has health benefits too.
Read More
HONEY MELON, KHARBOOZA In English
It is now the middle of March, and the yellow melons called Kharbooza
in Urdu, have arrived from the province of Sindh. These are not the
same as honey dew melons although they look a little like them. They
have creamy net patterns on their yellow rind and when opened release a
fragrant aroma. They are really sweet and taste like honey. All melons
and gourds are part of the Cucurbitaceae family just as the pumpkin, courgette and ash gourd
(petha) do. They have a high water content so do not contain many
calories, although they do contain sugars so are not the best fruit for
those on a diet.
It is thought that melons (in general) originated in the area that
extends from Egypt, to Iran and through to the Indian subcontinent. In
Pakistan many varieties of melon are grown, including the cantaloupe and
watermelon, and other winter melons (Cucumis melo var. inodorata).
When you buy a melon, don’t throw the seeds away, you can dry them
and eat them as snacks as you can pumpkin seeds. They have been eaten in
this way for centuries and are very good roasted.
Melons were depicted in Roman frescoes and there is a wall painting in
Herculaneum on Sicily which shows a melon split in half. This can still
be seen if you visit this ancient site that was, like Pompeii, buried
under volcanic lava. Galen used them for medical purposes, and the
Romans imported their melons from Armenia. Apicius the Roman chef, wrote
about the culinary uses of melons in his cookbook but as his recipe
requires honey, the melons he used could not have been the honey melon
we have here in Pakistan.
The sweet melons contain vitamin C and K, and B-complex vitamins, as well as being rich in potassium with the minerals calcium, iron, magnesium, manganese phosphorous, selenium, copper zinc also present. They also contain amino acids,
including tryptophan and have Omega-3 and -6 fatty acids in them, so
they have potent antioxidant properties as well as being very tasty.
In Greek all melons that are not water melons are called peponi
which is perhaps an admirable attitude to have as to them it really
doesn’t matter what a melon is called, they know what it is by looking
at it. I have never seen these melons in Europe, but that doesn’t mean
they don’t travel there now. These Pakistani yellow melons are among the
best I’ve tasted and are very sweet and thirst-quenching. The Chinese
use them to reduce fevers and to generally cool the body. They are used
in this way here in Pakistan too. It’s good that something that tastes
so good has health benefits too.Weight Loss Tips In Urdu
Weight Loss Tips In Urdu || How To Lose
Weight In Urdu || Motapa Kam Karna || Motapa Ka Ilaj || Motapa In Urdu
|| Reduce Weight Loss Tips In Urdu || Weight Loss After Pregnancy ||
Weight Loss Tips For Men || Tips For Weight Loss For Men || Tips For
Weight Loss In Urdu || Tips For Weight Loss Fast || Quick weight loss
tips || Weight Loss Tips Before Wedding
Now
a days weight loss is big problem for both men and women. Every one
want to lose weight and burns extra body fats quickly to look smart,
healthy and slim. There are lots of way by which you can lose your
weight healthily and easily. But in this article we are putting some
weight loss tips, healthy weight losing tips in urdu, tips to lose
weight in urdu for men and women, weight loss in urdu etc. By following
these simple and easy weight loss tips you can easily lose weight in no
time and get slim and smart body in few weeks.
4.
For burning fats and extra calories from body chose fresh and healthy
foods. Use fresh fruits and vegetables in your daily diet. Don’t eat
fried and those food products that contain much amount of carbohydrates
and fats.
What
is the best healthy ways to lose excess weight after childbirth without
affecting the health of the mother or the amount of milk in infancy?
There are many weight loss tips and dietary rules for weight loss after
pregnancy and working on weight loss syndrome in pregnancy, and those
weight loss tips can be summarized in 7 important weight loss tips after
pregnancy, such as.
4. The
advantages of breastfeeding, it burns the equivalent of 500 calories
per day, Mrs nursing women need to eat food that contains 2,000 calories
for milk production in the breast, and here we must note that any meal
taken by the mother hit the child infant through breastfeeding, so it is
advisable to avoid eating junk foods and fatty in the lactation period.
How to really lose weight and lose
weight Not to fat? A kilo of weight loss per week? Five small meals
instead of three large? All wrong! The nutrition science has learned the
subject of weight loss. Here read weight loss tips, quick and healthy
weight loss tips in Urdu for losing weight. We believe that by reading
these weight loss tips you can lose your weight healthy and quickly.
4. If you want to lose weight or stay
slim, you should treat yourself to seven to eight hours of sound,
restful sleep. With endurance sports and relaxation exercises can be the
distribution of fattening stress hormones slow.
Tips to lose weight before the wedding
Starches of more foods that cause weight gain, try as far as
possible away from the bread and starches, and you will find a big
difference in weight.
There incendiary fat foods help in weight loss, such as cabbage soup, Try to be addressed during the period before the wedding.
To healthy loss of weight before the wedding in advance is advised that avoid fries and oils because it is one of the key factors for weight gain.
Bananas and eggs from foods that increase weight, particularly in the buttocks area, try as much as possible to stay away from these foods before the Pre-wedding if you are looking for to your weight loss overload.
Try simple exercises on a daily basis, even for half an hour a day, this means one of the best ways to lose weight. And preferably that the private consult a doctor before you follow any diet to lose weight, all state matching, so it is advisable that are referenced to the doctor.
Read More
Weight loss tips
Now
a days weight loss is big problem for both men and women. Every one
want to lose weight and burns extra body fats quickly to look smart,
healthy and slim. There are lots of way by which you can lose your
weight healthily and easily. But in this article we are putting some
weight loss tips, healthy weight losing tips in urdu, tips to lose
weight in urdu for men and women, weight loss in urdu etc. By following
these simple and easy weight loss tips you can easily lose weight in no
time and get slim and smart body in few weeks.
Weight loss tips for men and women
1.
In those days people give more attention on mind work then physical
work. As a result they get weight and due to no physical work they
facing the weight problems and obesity.
2. Lots of people don’t
pay attention on exercises and physical working they put them self just
for office or other sitting works and as a result of these resting
works they store more and more amount of fats in their body and a time
will come where they become over weight.
3. Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4 to
5 kilometers per day it good for health and to lose weight healthy.
4.
For burning fats and extra calories from body chose fresh and healthy
foods. Use fresh fruits and vegetables in your daily diet. Don’t eat
fried and those food products that contain much amount of carbohydrates
and fats.
5. Exercise is not the only way of building the
muscles. But with the building of muscle it also helps you to lose
weight healthily. So do routine exercises daily in evening for burning
extra fats from body and healthy weight loss.
6. Make a perfect
and healthy diet and nutrition plan for your daily diet. Eat 3 to 4
eggs in week because egg contain the proteins which are good for our
health and egg expend and make space in our body muscles to make them
elastic.
7. Ate green vegetable in you diet because green
vegetable contain iron calcium and proteins. Iron is good for our bone,
calcium for joints and proteins and vitamins for skin and healthy
living.
8. Eat less, fresh, clean and healthy food to put your
weight balance. don’t ate fast food and packing food materials because
these type of foods are fresh contain much amount of fats and
carbohydrates as well as harmful bacterias which are not good for our
health.
Weight loss after pregnancy
What
is the best healthy ways to lose excess weight after childbirth without
affecting the health of the mother or the amount of milk in infancy?
There are many weight loss tips and dietary rules for weight loss after
pregnancy and working on weight loss syndrome in pregnancy, and those
weight loss tips can be summarized in 7 important weight loss tips after
pregnancy, such as.
Weight loss after pregnancy
1. You
should not rush to lose excess weight immediately after birth, but must
take into account that the body needs to recover first. Knowing that at
the stage of pregnancy are often earned by Ms. between 12 to 18
kilograms of additional, lose them about 8 kilograms immediately after
birth while the rest setting calls for nearly 8 months an average weight
loss of between half a kilo to a kilo per week.
2. The bad
advice and inherited between generations, can eat mother so much that
can produce milk profusely, and this is not true at all, so you should
eat a healthy diet during the nursing period, as the body at this stage
needs to foods with nutritional values high secretion of milk with
science that eating foods that are high in calories does not affect milk
production.
3. Jogging, even for a few periods during the day,
even for short distances within the park or place a large trade, the
idea to continue life as normal and walked wander and take exercise
makes a much better mood.
4. The
advantages of breastfeeding, it burns the equivalent of 500 calories
per day, Mrs nursing women need to eat food that contains 2,000 calories
for milk production in the breast, and here we must note that any meal
taken by the mother hit the child infant through breastfeeding, so it is
advisable to avoid eating junk foods and fatty in the lactation period.
5.
Prefers to go to gyms after birth, with the need to tell the coach that
the lady in the post pregnancy even choose to exercise appropriate to
the nature of the body in that period, but it is recommended to
breastfeed the baby before exercise, where studies have shown that the
baby suckles a little if infants after exercise Mother sport.
6.
Drink plenty of water, and signs that indicate the need for the body of
water from the lack of it, is the color of urine If the yellow bright,
The body’s need to drink additional quantity of water, as advised by
reducing drinking juice sweetened and that contain a lot of calories.
7.
We come here to the most important point, a bed and breakfast which is
one of the most important meals ever at the stage of weight loss after
pregnancy, they limit the intake of unhealthy foods the rest of the day
if properly selected, and avoid eating more food other than basic meals
during the day.
Quick weight loss tips
How to really lose weight and lose
weight Not to fat? A kilo of weight loss per week? Five small meals
instead of three large? All wrong! The nutrition science has learned the
subject of weight loss. Here read weight loss tips, quick and healthy
weight loss tips in Urdu for losing weight. We believe that by reading
these weight loss tips you can lose your weight healthy and quickly.
Weight loss tips
1.
Soups are the number one, if goes around losing weight. In several
experiments it was shown that they can reduce hunger. With a soup as a
starter and main meal you take subsequent a total of about one fifth
less food quantity and calories. Eat meat soup with lots of vegetables
until you are full or start your meal with a vegetable soup.
2.
Who is not hungry in the morning, is kicking the breakfast. The
resulting savings in calories are not caught up in the course of the
day, what the weight loss support. However, who is completely
undrinkable without breakfast, you should choose one that saturates as
long as possible. No breakfast or sustained as scrambled eggs with ham,
tomato, cucumber and some salmon. For this lunch may be somewhat modest.
3.
Fat is an important flavor carrier. Therefore, full fat taste of milk
and dairy products better than skim milk & Co. However, the calorie
difference is small a glass of milk has only 20 calories more than a
glass of skim milk. Apple juice is compared to a calorie bomb!. If three
to four servings of milk and dairy products consumed daily, should
benefit optimally. It’s also for people with lactose intolerance a large
selection of suitable dairy products.
4. If you want to lose weight or stay
slim, you should treat yourself to seven to eight hours of sound,
restful sleep. With endurance sports and relaxation exercises can be the
distribution of fattening stress hormones slow.
5. Proteins in
fish, meat, eggs, legumes and nuts are the most filling foods. Various
studies show that you feel less hungry after a high protein meal, and in
the subsequent meal eat less and consume fewer calories so. The
recovery of proteins is an energy consuming process. The body
temperature rises, sweating is announced. Eat at least once a day of
meat, fish, eggs or tofu and next 3 to 4 servings of milk and milk
products.
Tips to lose weight before wedding
Tips to lose weight before the wedding
When
will your wedding date, you schedule your wedding? Do you want to check
out some of kilograms of weight before your wedding? Are you looking
for a wedding dress and your weight stands between you and buy it
because of your body.
Do not be upset solution is through diet before
the wedding in advance to reduce from 8 to 10 kilos, provided that a
balanced diet of nutrients you do not even become tired.
Tips to lose weight before the wedding
To
lose weight before the wedding, the preferred is to begin at least two
months earlier, and so that lose of weight without feel upset as a
result of the impending wedding and his lack of willingness.
Reducing
the amount of food is a primary success factor to lose weight before
the wedding, constant and minimum amount of eating will help you lose
weight.
Starches of more foods that cause weight gain, try as far as
possible away from the bread and starches, and you will find a big
difference in weight.There incendiary fat foods help in weight loss, such as cabbage soup, Try to be addressed during the period before the wedding.
To healthy loss of weight before the wedding in advance is advised that avoid fries and oils because it is one of the key factors for weight gain.
Bananas and eggs from foods that increase weight, particularly in the buttocks area, try as much as possible to stay away from these foods before the Pre-wedding if you are looking for to your weight loss overload.
Try simple exercises on a daily basis, even for half an hour a day, this means one of the best ways to lose weight. And preferably that the private consult a doctor before you follow any diet to lose weight, all state matching, so it is advisable that are referenced to the doctor.
Motapa Kam Karne Ke Tips In Urdu
Motapa Kam
Karna In Urdu || Motapa Kam Karna In Urdu Tips || Motapa Kam Karne Ka
Totkay In Urdu || Motapa Kam Karne Ka Tareeqa In Urdu || Motapa Kam
Karne Ke Tips In Urdu
Read More
Motapa Kam Karne Ke Tips In English
Obesity is a challenging disease for men
and women equally. People from rich countries are more prone to weight
gain because of unhealthy diets. So this is the hottest topic of today’s
era “How to lose weight”.
Though everybody like to be prominent and fit in their community. But
the rising trend of fast foods and extra usage of cola products are
causing obesity in all male and females equally. Weight loss tips in
urdu can help the men and women in our country to cope with this disease
as according to a recent survey the urban areas women are more inclined
to gain extra weight. Following are the ways to lose weight.
The first step of adopting weight loss
tips is to make up your mind about reducing the weight and shedding the
extra fat. This is the most important and vibrant factor which can mold
this campaign either way. Weight Loss tips
can lose their efficacy if the patient has not prepared his/her mind to
reduce fats as one has to bear a lots of difficulties. The first days
of dieting can be brutal, the first days of exercising can be harmful or
the first days of controlling your diet can be problematic, but the
resolve to lose weight can do the trick and encourage you to toil for a
better end.
The second factor to control obesity is
to control the diet. We should adopt a routine to eat according the
needs of the body rather than eating according to our whims and wishes.
Fruits must be included in our eating habits instead of eating fatty
foods. Foods which have high fats, should be avoided to keep yourself
slim and smart. As a perfect diet starts from the breakfast so we should
eat eggs in the breakfast to balance the calorie count in our body.
Another food item which can be a hurdle in our weight loss campaign is
eating beef or mutton.
The third important aspect of weight loss
campaign is exercise. It is of utmost importance that we should go to
bed early and wake up early in the morning. This routine will help us to
spare some time for early day workouts. While exercising, we need to
focus on our fattest part of the body so that we can include the
exercise to reduce the weight of that part. Among the most suitable
exercise steep aerobic exercise is most useful for reducing the weight
of lower parts as these exercises burn 880 calories per day. Except this
bicycling together with swimming and jogging are the best exercises for
an obese.
Peanut Benefits in Urdu
Peanut Benefits in Urdu || Mong Phali Benefits In Urdu || Mong Phali K Faiday
Read More
MOONGPHALI
Moongphali mausam-e-sarma
ka maqbool aam-o-sasta tareen khushk mewa hai. Maqwi aesaab hai. Ye
akhrot ka mutabadil tasawwur kiya jata hai, kyun ke is mein Vitamin B 1,
Protein, Calcium aur Phosphorus hota hai.
Saturday 28 December 2013
Adrak Benefits in Urdu
Adrak Benefits in Urdu || Ginger Benefits In Urdu || Adrak Ke Faide
Ginger (Adrak)
Ginger (Adrak) is a vegetable. It is very useful for voice and throat problem. Ginger is a wonderful antiseptic. It is more useful in Winter Season. Ginger is not a tasty and sour food, it is a medicine. So use it only in need and your condition. In this page you will read ginger benefits In Urdu ( Adrak ke Faide) and Roman Hindi.Benefit of Ginger
Ginger is an herb. It is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.
Ginger contains chromium, magnesium and zinc which can help to improve blood flow.
Ginger is just as effective as vitamin B6 in the treatment of morning sickness.
If you’re suffering from common respiratory diseases such as cold and cough then recommended that you drink ginger tea.
Ginger is an antiseptic, which means it is effective in killing the bacteria that causes acne.
Here is some benefit of ginger given bellow in Roman Urdu.
Adrak ke Fawaid:
Adrak aam tor par daal, sag, sabzi aur chatni mein istemaal
ki jati hai sookh nay par yeh sonnth kehlati hai medicine
kay tor par is tarah istemaal kia jata hai.
Kali Khansi Dammah:
Ginger ka ras aik 60gm, honey 60gm mila kar zara sa garam kar kay pi lein 7 roz mein aaram hoga.
Kami Bhook:
Bhook achi tarah na lagti ho pait mein riyah bharay huye hon qabz rehta ho to adarak ko tarash kar rezah karein aur oper say namak chirak kar aik do mashah khayein. Bhook achi tarah lagay gi riyah kharij ho gay aur qabz rafa ho jaye gi.
Churan Hazam:
Hazmah ko durust karta hai maday ko taqat bakhshta hai dard shikam aur khattay dekaron ko azhad mofeed hai sonth aur ajwain hasb zarurat lay kar aab adrak is qadar dalein keh adoyaat tar ho jayein aur sayah(shadow) mein khushk kar kay bareek pees kar qadray namak mila kar mehfooz rakhain. Donon waqt char ratti say aik mashah tak pani kay humrah piya karein. Is churan kay istemaal say maday ki tamam kharabiyan door ho kar bilkul sehat hasil ho gi.
Dard Kaan:
Adrak ka juice 4 mashah, shead 2 masha, sendha nama 1 ratti, til ka tail do mashah pehlay namak aur adarak ka ras mila lein. Phir sab mila kar achi tarah hilayein thora garam kar kay 7 ya 8 drops kaan mein daalein kaan ka dard band hoga.
Vomiting:
Ginger aur onion ka juice mila kar pinay say vomiting band ho jati hai. Aawaz baith janay par adarak ka juice shehad mila kar chatna chahiye.
Nazlah aur Zukam:
Adrak ko cheel kar is ko bareek bareek tarash lein aur karahi mein ghee daal kar is mein bhunein is kay baad adrak kay barabar wazan khand ki chashni mein milayein aur pakayein jab qawam durust ho jaye to sonth, zirah sufaid, mirch siyah, naag kasseer, jawetri, alichi, taj, patrij, pipal, dhanya, zeerah siyah, pila mol ya barang har aik adrak ka barabar hissah lay kar koot chan kar milayein aur mehfooz rakhain.
Moqdar khorak :6 mashay say aik tolah tak hai.
Fawaid: zokam phoolanay mein mofeed hai, sardi ki wajah say aawaz baith jaye to is ko kholta hai, dam phoolnaya ki shikayat is kay istemaal say door ho jati hai, bhook khoob lagti hai, pait ka dard aur riyahi shikayat jati rehti hai.
Kali Khansi Dammah:
Ginger ka ras aik 60gm, honey 60gm mila kar zara sa garam kar kay pi lein 7 roz mein aaram hoga.
Kami Bhook:
Bhook achi tarah na lagti ho pait mein riyah bharay huye hon qabz rehta ho to adarak ko tarash kar rezah karein aur oper say namak chirak kar aik do mashah khayein. Bhook achi tarah lagay gi riyah kharij ho gay aur qabz rafa ho jaye gi.
Churan Hazam:
Hazmah ko durust karta hai maday ko taqat bakhshta hai dard shikam aur khattay dekaron ko azhad mofeed hai sonth aur ajwain hasb zarurat lay kar aab adrak is qadar dalein keh adoyaat tar ho jayein aur sayah(shadow) mein khushk kar kay bareek pees kar qadray namak mila kar mehfooz rakhain. Donon waqt char ratti say aik mashah tak pani kay humrah piya karein. Is churan kay istemaal say maday ki tamam kharabiyan door ho kar bilkul sehat hasil ho gi.
Dard Kaan:
Adrak ka juice 4 mashah, shead 2 masha, sendha nama 1 ratti, til ka tail do mashah pehlay namak aur adarak ka ras mila lein. Phir sab mila kar achi tarah hilayein thora garam kar kay 7 ya 8 drops kaan mein daalein kaan ka dard band hoga.
Vomiting:
Ginger aur onion ka juice mila kar pinay say vomiting band ho jati hai. Aawaz baith janay par adarak ka juice shehad mila kar chatna chahiye.
Nazlah aur Zukam:
Adrak ko cheel kar is ko bareek bareek tarash lein aur karahi mein ghee daal kar is mein bhunein is kay baad adrak kay barabar wazan khand ki chashni mein milayein aur pakayein jab qawam durust ho jaye to sonth, zirah sufaid, mirch siyah, naag kasseer, jawetri, alichi, taj, patrij, pipal, dhanya, zeerah siyah, pila mol ya barang har aik adrak ka barabar hissah lay kar koot chan kar milayein aur mehfooz rakhain.
Moqdar khorak :6 mashay say aik tolah tak hai.
Fawaid: zokam phoolanay mein mofeed hai, sardi ki wajah say aawaz baith jaye to is ko kholta hai, dam phoolnaya ki shikayat is kay istemaal say door ho jati hai, bhook khoob lagti hai, pait ka dard aur riyahi shikayat jati rehti hai.
Friday 27 December 2013
Green Tea for Weight Loss In Urdu
Green Tea for Weight Loss In Urdu || Green Tea Se Wazan Kam Karna
Peach Fruit Benefits in Urdu
Peach Fruit Benefits in Urdu || Peach Fruit Health Benefits In Urdu
Aaro (peach) ka ibtedai watan China hai.
Wese ye 10wen sadi qabl masah mein paya jata tha, is leye ke us zamane
ki tasawir mein ye dekhai deta hai. Is ka naam 300 qabl masih mein rakha
gaya tha, jab aik unani falsafi Thew Frastis ne ye khayal zahir kiya
tha ke aaro (peach) Iran se aya hai.
Japan, Korea, Laos aur Vietnam mein ye pahal bohat maqbol hai aur shoq se khaya jata hai. Is ke elawa bohat si lok kahaniyan aur riwayat bhi is se wabasta hain. Fi zamana aaro (peach) duniya ke 64 mumalik mein kasht kiya jata hai. Aloche ke bad ye dosra guthli dar phal hai jo sab se ziyadah pasand kiya jata hai. Jab ke farokht ke etebar se seab (apple) ke bad is ka number ata hai. Shumali elaqa jat meinye taqreban 4543 hekar raqbe par kasht kiya jata hai aur is ki salana pedawar 48284 ton hai. Quetta, Peshawar, Qallat, Sawat aur Kohistan ke makhsos elaqon mein is ki kasht ki jati hai aur wahan ke aaro (peach) ko pasandidgi ki nigah se dekha jata hai.
Duniya mein do iqsam ke aaro (peach) paye jate hain. Aik wo jis ki guthli asani se alehda hojati hai aur dosra wo jis ki guthli gude se chipki rehti hai aur asani se alag nahi hoti. Early ground, Florida king 6A aur 8A maqboliyat mein sab se aage hain. Jab ke Baluchistan mein golden early, shah pasand aur sherein ki kasht hoti hai.
Mualijen ka kehna hai ke agar ese wo afrad khaein jin ke khun mein surkh zarat ki kami ho to unhen bhi faidah ho ga. Is ke elawa ye khoon mein cholesterol ko kam karta hai, dil ke awariz ke leye mufeed hai aur gurde ki bemariyon k odor karta hai. Aaro (peach) tibi etebar se aik beshbaha phal hai. Ese khane se peat ka dard jata rehta hai aur joron ke dard (gathya) mein bhi afaqa hota hai.
Ese mariz jin ke senon par balgham jama rehta hai aur is ki bina par wo hajyan ka shikar rehte hain wo aaro (peach) ko ubal kar chai ki tarah peyein to unhen sakon pohanche ga. Agar ese pabandi se khaya jaye to peshab ki pathari ka masla hal ho sakta hai aur peshab se munsalik degar bemariyon se bhi bacha jasakta hai.
Bemari ke bad waqeya hone wali kamzori mein aaro (peach) khane se tawanai bahal ho jati hai. Is ke elawa jab ap din dhale takan ka shikar hote hain aur tabyat mein azmahlal aur kasal mandi peda ho jati hai to aik ya do aaro (peach) khane se tabyat hashash bahsash ho jati hai.
Aaro (peach) mein chun ke phosphorus hota hai is leye ye asabi dabao mein bhi mufeed paya gaya hai aur ye asabi khalyon ke baqi tawazun ko bhi barkarar rakhta hai. Subah nashte se phele aaro (peach) khane se aanton mein terik peda hoti hai aur jigar ke afal dorust ho jate hain.
Nahar mun aaro (peach) khane se khoon ka PH level durust rehta hai, qowat e hazma ko taqwiyat deta hai aur aanton ke keron ko nikal kar phenkta hai.
Ye godod aur aza e tanasul ke sartan ke tadaruk ke leye bhi mufeed hota hai, chun ke is mein qawi hayaten A hota hai is leye ye jildi bafton ko azsare no janam deta hai.
Ye sun kar ap ko yaqenan heart hogi ke is ka pabandi se istemal ap ke rang o rup mein bhi nukhar peda karta hai.
Arro (peach) ki isi khososiyat ki bina par is keg ode se cream bani jati hai jo jild ki khubsorati ki afzaish ke leye karamad hai aur jild ki khushki k odor karti hai.
App ko ye bhi batate chalein ke aaro (peach) cholesterol mein kami karta hai, is leye is ke mustaqil khane se ap ka wazan bhi kam ho sakta hai. Khub pake howe aik aaro ke chilke mein kam iz kam das ese jaza hote hain jin se chiknai ki tehon ko dor karne ke elawa wazan mein bhi kami ki ja sakti hai.
Aaro (peach) ke chike ki afadiyat ke pesh e nazar ese chilke samet hi khaein, lekin khane se pesh tar ese achi tarah dho len, ta ke ap chilke mein chupe howe halakt khez jarasim se nijat pa len.
Sara saal aaro (peach) ke maze lene ke leye behtaren zarya jam, jelly aur juice hain. Ese in shaklon mein rakheye aur saal bhar lazat hasil karne ke elawa faide bhi uthaiye. Lekin kisi bemari ki sorat mein ese apne doctor ke mashware ke bad hi iatemal karein.
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Peach (Aaro Fruits)
Peach (Aaro) is a fruit which is full of vitamin A and C. Peach is very popular in Japan, Korea, Laos and Vietnam. Now a days peach is cultivated in 64 countries. In Pakistan peach is cultivated in Peshawar, Qallat, Quetta, Sawat and Kohistan. Peach is useful in many diseases. You can make jam, jelly and juice from peach. Peach is also helpful to glow your skin. In this page, you will read Peach Ke Faide, Peach fruits Benefits, Aaro Fruit In Urdu ,Peach Benefits In Urdu, in Roman HindiPeach Fruit In Urdu (Aaro Fruits In Urdu)
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Japan, Korea, Laos aur Vietnam mein ye pahal bohat maqbol hai aur shoq se khaya jata hai. Is ke elawa bohat si lok kahaniyan aur riwayat bhi is se wabasta hain. Fi zamana aaro (peach) duniya ke 64 mumalik mein kasht kiya jata hai. Aloche ke bad ye dosra guthli dar phal hai jo sab se ziyadah pasand kiya jata hai. Jab ke farokht ke etebar se seab (apple) ke bad is ka number ata hai. Shumali elaqa jat meinye taqreban 4543 hekar raqbe par kasht kiya jata hai aur is ki salana pedawar 48284 ton hai. Quetta, Peshawar, Qallat, Sawat aur Kohistan ke makhsos elaqon mein is ki kasht ki jati hai aur wahan ke aaro (peach) ko pasandidgi ki nigah se dekha jata hai.
Duniya mein do iqsam ke aaro (peach) paye jate hain. Aik wo jis ki guthli asani se alehda hojati hai aur dosra wo jis ki guthli gude se chipki rehti hai aur asani se alag nahi hoti. Early ground, Florida king 6A aur 8A maqboliyat mein sab se aage hain. Jab ke Baluchistan mein golden early, shah pasand aur sherein ki kasht hoti hai.
Peach Benefits In Urdu (Peach Ke Faide In Urdu)
Aaro (peach) hayateen (vitamin) A aur C hasil karne ka behtaren zarya hai. Agar ese chilke ke sath khaya jaye to is se resha hasil hota hai. Doctor ese afonat (infection) dor karne wali bemariyon ke leye behtaren khayal karte hain aur ese marizon ke leye tajwiz karte hain jo afonat ka shikar hon.Mualijen ka kehna hai ke agar ese wo afrad khaein jin ke khun mein surkh zarat ki kami ho to unhen bhi faidah ho ga. Is ke elawa ye khoon mein cholesterol ko kam karta hai, dil ke awariz ke leye mufeed hai aur gurde ki bemariyon k odor karta hai. Aaro (peach) tibi etebar se aik beshbaha phal hai. Ese khane se peat ka dard jata rehta hai aur joron ke dard (gathya) mein bhi afaqa hota hai.
Ese mariz jin ke senon par balgham jama rehta hai aur is ki bina par wo hajyan ka shikar rehte hain wo aaro (peach) ko ubal kar chai ki tarah peyein to unhen sakon pohanche ga. Agar ese pabandi se khaya jaye to peshab ki pathari ka masla hal ho sakta hai aur peshab se munsalik degar bemariyon se bhi bacha jasakta hai.
Bemari ke bad waqeya hone wali kamzori mein aaro (peach) khane se tawanai bahal ho jati hai. Is ke elawa jab ap din dhale takan ka shikar hote hain aur tabyat mein azmahlal aur kasal mandi peda ho jati hai to aik ya do aaro (peach) khane se tabyat hashash bahsash ho jati hai.
Aaro (peach) mein chun ke phosphorus hota hai is leye ye asabi dabao mein bhi mufeed paya gaya hai aur ye asabi khalyon ke baqi tawazun ko bhi barkarar rakhta hai. Subah nashte se phele aaro (peach) khane se aanton mein terik peda hoti hai aur jigar ke afal dorust ho jate hain.
Nahar mun aaro (peach) khane se khoon ka PH level durust rehta hai, qowat e hazma ko taqwiyat deta hai aur aanton ke keron ko nikal kar phenkta hai.
Ye godod aur aza e tanasul ke sartan ke tadaruk ke leye bhi mufeed hota hai, chun ke is mein qawi hayaten A hota hai is leye ye jildi bafton ko azsare no janam deta hai.
Ye sun kar ap ko yaqenan heart hogi ke is ka pabandi se istemal ap ke rang o rup mein bhi nukhar peda karta hai.
Arro (peach) ki isi khososiyat ki bina par is keg ode se cream bani jati hai jo jild ki khubsorati ki afzaish ke leye karamad hai aur jild ki khushki k odor karti hai.
App ko ye bhi batate chalein ke aaro (peach) cholesterol mein kami karta hai, is leye is ke mustaqil khane se ap ka wazan bhi kam ho sakta hai. Khub pake howe aik aaro ke chilke mein kam iz kam das ese jaza hote hain jin se chiknai ki tehon ko dor karne ke elawa wazan mein bhi kami ki ja sakti hai.
Aaro (peach) ke chike ki afadiyat ke pesh e nazar ese chilke samet hi khaein, lekin khane se pesh tar ese achi tarah dho len, ta ke ap chilke mein chupe howe halakt khez jarasim se nijat pa len.
Sara saal aaro (peach) ke maze lene ke leye behtaren zarya jam, jelly aur juice hain. Ese in shaklon mein rakheye aur saal bhar lazat hasil karne ke elawa faide bhi uthaiye. Lekin kisi bemari ki sorat mein ese apne doctor ke mashware ke bad hi iatemal karein.
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